I recommend you do it after your last meal for the day. Have a strong reason why you want this change.Īlso, set daily reminders to fill out the information. It usually works for a few days or a week. And if you think that a weight loss journal will help you in your health journey, you have to be consistent with tracking.ĭon’t count on motivation to help you write every day. How to Be ConsistentĬonsistency is the secret to achieving any goal. The key to achieving your goal is to be consistent. Skipping once or twice won’t ruin your progress. If you physically can’t make it to the gym five times a week, that is okay. If something doesn’t feel right, stop doing it. Last but not least, don’t forget to be kind to yourself. You learn more from the bad days than from the good ones. And it doesn’t have to be.Īccept your journey as a learning curve towards your goal.Īnalyze what went well and what you can improve. You’re simply sharing how well you took care of yourself today. Think of your journal as your accountability buddy. Block that time on your calendar and make sure you can do it every day. If something becomes overwhelming, remember that you can always change it.Īlso, think about how much time you have to spend writing in your journal. If you’re a beginner, keep your journal as simple as possible. They will determine what you should track. For example, drinking enough water will help you lose weight and live better generally.Īlso, always keep your goals in mind. Don’t get lost in all the details.Īlso, keep in mind the things that will improve your life overall, not just for 12 weeks. While tracking so much stuff, you might get overwhelmed. How to Keep It Simple and Not Get Overwhelmed? You can also track your energy levels, the way you feel in your body, or any other significant change you recognize. Additionally to this, take pictures of your progress once every month. Keep in mind - the scale is not the best tool to track your progress. The traditional ways are to track your weight and measurements. It’s up to you to decide how you’ll measure your progress. You might also recognize that your food intake affects your mood and energy. I recommend you get a weight loss journal with space for journaling and prompts. If it continues, choose another method of doing it. If anything feels overwhelming, take a day off. Remember, there’s nothing more important than your mental health and feelings. You can even keep track of every exercise you did, repetitions, and weight.Ĭhoose whatever feels good, and you have the time and wish to write. You can either write that you went to the gym or had a walk. Keep track of the exercises/ activity you do. So keep track of how many hours per day you sleep. Sometimes this is what keeps you away from achieving them. Rest and good sleep are crucial for accomplishing your goals. If you still wonder how much water to drink per day, I have the answer for you. It might be the thing that stops you from achieving them. There’s a method that works for you daily.ĭecide which one is going to be and stick to it.ĭrinking enough water is so crucial for accomplishing your health goals. There are different ways like writing down what you ate, calorie counting, doing a macro split, and measuring portions. This way, you will be motivated to be consistent and know that you can achieve it.ĭon’t put an unrealistic goal of going to the gym five times per week if you’re not going more than twice now.ĭecide how you’re going to track your food. It doesn’t have to be a short period but rather a realistic one. I highly recommend you set a time frame too. Squat with 100 kg by the end of the year. Some goal examples:Įxercise 4 times a week for three months. Without having a clear and realistic goal, you don’t know whether you’ve succeeded. What do you need to track to see success?įirst and foremost, you have to figure out what you want to achieve. So don’t get discouraged if numbers haven’t moved as upon your expectations for a week. Remember that it takes time to see some change. It’s okay if you want to track your weekly progress, too. You can choose a journal with a monthly review or compare day 1 to day 30 of the same month. It is best to assess your results monthly.
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